... wind. Aaugh, I really don't like the wind.
Hills- 1 min run up, 1 min rest walk down. 5 per set. 2 sets (was supposed to be 4 sets - cut short due to wind)
Core work & stretching routine (I'm not going to take a lot of time explaining what type of core work or stretching I'm doing pretty much every day - I will just mention when I do it).
I plan on focusing a lot more on stretching, limberness and flexibility this time around to help prevent injuries. I am seriously considering taking Yoga, Pilates or some similar girly type class at the gym :-)
OK - don't start throwing things at me. I know many masculine men take yoga and stuff ... They tell me about it at our belly dancing class ;-)