Monday, January 3, 2011

Hills, hills and ...

... wind.  Aaugh, I really don't like the wind.

Training stats:

Hills- 1 min run up, 1 min rest walk down. 5 per set. 2 sets (was supposed to be 4 sets - cut short due to wind)

Core work & stretching routine (I'm not going to take a lot of time explaining what type of core work or stretching I'm doing pretty much every day - I will just mention when I do it).

I plan on focusing a lot more on stretching, limberness and flexibility this time around to help prevent injuries.  I am seriously considering taking Yoga, Pilates or some similar girly type class at the gym :-)

OK - don't start throwing things at me.  I know many masculine men take yoga and stuff ... They tell me about it at our belly dancing class ;-)

3 comments:

  1. You will have more respect for the girls the first time yoga kicks your ass. FYI. :)

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  2. That's why I haven't tried it yet ;-)

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  3. Fwiw, I think stopping yoga directly contributed to blowing out my knee. Just sayin'. ;)

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